Tofu For Baby

Tofu For Baby


Tofu For Baby – Discover How This Amazing Food Can Benefit Your Baby’s Diet
by Christine Albury

Tofu – that’s just for vegetarians, right?


Tofu is a highly nutritious food that, rather than being
seen as just an alternative to meat, should be included in
your baby’s diet on its own merits!

Tofu For Baby - Discover How This Amazing Food Can Benefit Your Baby's Diet
Tofu For Baby – Discover How This Amazing Food Can Benefit Your Baby’s Diet

Tofu is part of the legume family. It is fermented soymilk
curd – the process by which it is made compares to the way
that cheese is made from milk. Tofu is a rich source of
protein, calcium, iron, fibre and fatty acids – key
components for good nutrition.

There are two basic types of tofu – hard/firm tofu, often
used in recipes that needs a consistency which holds
together well – and soft or silken tofu, generally used for
desserts, smoothies, soups and sauces.

Fresh tofu has a sweet aroma when opened – any sour odour
would indicate that it is stale and should not be used for
your baby. It will keep for seven days in the refrigerator
and should be placed in an airtight container of water. It
is, however, essential that the water is changed on a daily
basis. Tofu does not freeze particularly well – upon
defrosting it becomes somewhat spongy in texture and appears

You can introduce this versatile and healthy food to your
baby once he/she is at least 8 months of age. (It is
important, however, to be aware that soy is a potential
allergen. When introducing it to your baby for the very
first time, watch carefully for any signs of an allergic
reaction. Symptoms include nausea, vomiting, stuffy or runny
nose, watery or red eyes and wheezing. Should you ever
suspect your baby is allergic to a particular type of food,
then contact a medical professional immediately).

It is very easy to incorporate tofu into your baby’s diet
because it has very little taste of its own. Instead, it
absorbs the flavours of any foods it comes into contact

Initially, you could try blending tofu with cottage cheese
or avocado, for a simple, nutritious meal. Soft tofu creamed
with fruit would make a delicious dessert for baby.
Alternatively, tofu can be cut into chunks and served to
your baby raw, as a healthy finger food.

Taking into account tofu’s extensive nutritional properties,
along with its versatility, it would clearly provide a very
worthwhile boost to most babies’ diets.


Vegetarian compared to raw

Vegetarian compared to raw


Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)


Vegetarian compared to raw
Vegetarian compared to raw

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.


But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.

Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:

  • increased energy levels
  • improved appearance of skin
  • improved digestion
  • weight loss
  • reduced risk of heart disease




About Eating Turkeys

About Eating Turkeys

About Eating Turkeys
About Eating Turkeys

The consumption of turkeys in the U.S. has escalated through the years. It’s no longer eaten primarily at Thanksgiving and Christmas, but throughout the year. The process of mass-producing turkeys for human consumption is as barbaric, if not more so, than the process of mass-producing chickens.

Turkeys are kept in cramped, dark spaces to discourage the naturally aggressive behaviors that occur when an animal is kept confined without space to roam and feed freely. They’re overfed to the point where their legs can’t support the weight of the breast tissue. And this animal which normally has a 10-years life span is generally slaughtered at about 2 years of age.

Unhealthy and overcrowded conditions mean that disease amongst commercial turkeys is widespread, resulting in approximately 2.7 million turkeys dying in their sheds every year. Foot and leg deformities, heat stress and starvation caused by the inability of immature birds to find the feed and water troughs are commonplace. Ulcerated feet and hock burns are common – caused by continual contact with litter contaminated by urine and feces.

Can you really sit at dinner on your next holiday and look at a roasted turkey the same way? Turkeys come with the same recommendations for cleanliness and cooking that chickens do. You have to be sure they’re cooked to a specific temperature to ensure that any disease-causing bacteria are completely killed. You should clean up any counter space with bleach, again to kill all bacteria.

It makes a compelling case for switching to a vegetarian diet, doesn’t it? Suddenly, the jokes about vegetarian dinners, with nut loaves and vegetables, instead of meat, seem to make more sense, not only from a health standpoint, but from a humane issue as well. Why do we persist in eating in such a way that makes us unhealthy and is inherently bad for us? For you next holiday dinner, consider the possibilities of an all-vegetarian menu. So much of the dinner is vegetable-based to begin with; it’s a small change to replace turkey with a plant-based main course as well.


You are what you eat

You are what you eat


You are what you eat
You are what you eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?


In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.


And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.


If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.


Isn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.