After nearly nine months of staying in the mother’s womb, an infant is finally brought out into the world. It is here that the job of both parents becomes challenging, as a baby will cry for more than three hours daily making it impossible to get the much-needed rest.
Doctors refer to the long excessive crying of a newborn as Colic. Until now, research is unable to pinpoint why this happens. There are various theories that explain this.
The first is when the baby ingests air during breastfeeding. Another claims that the infant is drinking too fast which leads to gastrointestinal pain. It is also possible that the food being eaten by the mother is the cause while some claim that the baby’s newborn’s immune system is not yet able to adapt to life outside the womb.
Regardless of what caused it, doctors believe that this is very common among newborn children. This means there is nothing to worry about since this will gradually disappear in the next few months.
Parents should take it as the first step in nurturing and caring for a child. Some believe that if this did not happen, the period of adjustment will be more difficult.
There is single solution to take care of a colic baby. Sometimes, this idea will work while at times it doesn’t. Here are some of the things that parents can try to find out if it works on the child.
1. If the newborn is in the crib, perhaps getting it out and holding or rocking it in one’s arms can do the trick. Sometimes singing a song is effective, as the baby will once again fall asleep.
2. Making the baby burp after breastfeeding can also prevent the infant from waking up.
3. The baby may be hungry so it is time to breastfeed. If the infant is full and the arms are sore from carry, maybe going for a ride in the car or in the carriage can make it go away.
4. The baby’s sensitivity to noise can make it wake up again and cry. This can be prevented by not making too sounds. Playing a CD of classical music can help make the infant get enough rest.
5. Giving the newborn a warm bath can also help it stop crying. The parent should make sure it is not too hot because this could be too much for the infant’s skin.
6. It is never too late to give the newborn a pacifier. This will make the baby think that it is still sucking onto the mother’s breast when it is feeding time.
7. Since Colic is associated with gas pains, the parents can also try using Simethicone drops, which has been proven to be effective for making the newborn stop crying.
8. Lastly, the mother should make some changes in the diet. This is because the food being consumed may produce gas, which is converted to milk and passes to the child.
Colic is nothing serious because it is not even classified as a disease or a disorder. It is part of the growing phase of becoming a parent until the newborn is able to stand and even speak for itself. This is just one of the many challenges that anyone will face should the couple decide to have a family.
Exercise is essentially important to the health of the infant. Its first exercise, of course, will be in the nurse’s arms. After a month or two, when it begins to sleep less during the day, it will delight to roll and kick about on the sofa: it will thus use its limbs freely; and this, with carrying out into the open air, is all the exercise it requires at this period. By and by, however, the child will make its first attempts to walk. Now it is important that none of the many plans which have been devised to teach a child to walk, should be adopted the go-cart, leading-strings, etc.; their tendency is mischievous; and flatness of the chest, confined lungs, distorted spine, and deformed legs, are so many evils which often originate in such practices. This is explained by the fact of the bones in infancy being comparatively soft and pliable, and if prematurely subjected by these contrivances to carry the weight of the body, they yield just like an elastic stick bending under a weight, and as a natural consequence become curved and distorted.
It is highly necessary that the young and experienced mother should recollect this fact, for the early efforts of the little one to walk are naturally viewed by her with so much delight, that she will be apt to encourage and prolong its attempts, without any thought of the mischief which they may occasion; thus many a parent has had to mourn over the deformity which she has herself created.
It may be as well here to remark, that if such distortion is timely noticed, it is capable of correction, even after evident curvature has taken place. It is to be remedied by using those means that shall invigorate the frame, and promote the child’s general health (a daily plunge into the cold bath, or sponging with cold salt water, will be found signally efficacious), and by avoiding the original cause of the distortion never allowing the child to get upon his feet. The only way to accomplish the latter intention, is to put both the legs into a large stocking; this will effectually answer this purpose, while, at the same time, it does not prevent the free and full exercise of the muscles of the legs. After some months pursuing this plan, the limbs will be found no longer deformed, the bones to have acquired firmness and the muscles strength; and the child may be permitted to get upon his feet again without any hazard of perpetuating or renewing the evil.
The best mode of teaching a child to walk, is to let it teach itself, and this it will do readily enough. It will first crawl about: this exercises every muscle in the body, does not fatigue the child, throws no weight upon the bones, but imparts vigour and strength, and is thus highly useful. After a while, having the power, it will wish to do more: it will endeavour to lift itself upon its feet by the aid of a chair, and though it fail again and again in its attempts, it will still persevere until it accomplish it. By this it learns, first, to raise itself from the floor; and secondly, to stand, but not without keeping hold of the object on which it has seized. Next it will balance itself without holding, and will proudly and laughingly show that it can stand alone. Fearful, however, as yet of moving its limbs without support, it will seize a chair or anything else near it, when it will dare to advance as far as the limits of its support will permit. This little adventure will be repeated day after day with increased exultation; when, after numerous trials, he will feel confident of his power to balance himself, and he will run alone. Now time is required for this gradual self-teaching, during which the muscles and bones become strengthened; and when at last called upon to sustain the weight of the body, are fully capable of doing so.
Exercise during childhood.
When the child has acquired sufficient strength to take active exercise, he can scarcely be too much in the open air; the more he is habituated to this, the more capable will he be of bearing the vicissitudes of the climate. Children, too, should always be allowed to amuse themselves at pleasure, for they will generally take that kind and degree of exercise which is best calculated to promote the growth and development of the body. In the unrestrained indulgence of their youthful sports, every muscle of the body comes in for its share of active exercise; and free growth, vigour, and health are the result.
If, however, a child is delicate and strumous, and too feeble to take sufficient exercise on foot, and to such a constitution the respiration of a pure air and exercise are indispensable for the improvement of health, and without them all other efforts will fail, riding on a donkey or pony forms the best substitute. This kind of exercise will always be found of infinite service to delicate children; it amuses the mind, and exercises the muscles of the whole body, and yet in so gentle a manner as to induce little fatigue.
The exercises of horseback, however, are most particularly useful where there is a tendency in the constitution to pulmonary consumption, either from hereditary or accidental causes. It is here beneficial, as well through its influence on the general health, as more directly on the lungs themselves. There can be no doubt that the lungs, like the muscles of the body, acquire power and health of function by exercise. Now during a ride this is obtained, and without much fatigue to the body. The free and equable expansion of the lungs by full inspiration, necessarily takes place; this maintains their healthy structure, by keeping all the air-passages open and pervious; it prevents congestion in the pulmonary circulation, and at the same time provides more completely for the necessary chemical action on the blood, by changing, at each act of respiration, a sufficient proportion of the whole air contained in the lungs, all objects of great importance, and all capable of being promoted, more or less, by the means in question.
For three or four weeks after birth the infant sleeps more or less, day and night, only waking to satisfy the demands of hunger; at the expiration of this time, however, each interval of wakefulness grows longer, so that it sleeps less frequently, but for longer periods at a time.
This disposition to repose in the early weeks of the infant’s life must not be interfered with; but this period having expired, great care is necessary to induce regularity in its hours of sleep, otherwise too much will be taken in the day-time, and restless and disturbed nights will follow. The child should be brought into the habit of sleeping in the middle of the day, before its dinner, and for about two hours, more or less. If put to rest at a later period of the day, it will invariably cause a bad night.
At first the infant should sleep with its parent. The low temperature of its body, and its small power of generating heat, render this necessary. If it should happen, however, that the child has disturbed and restless nights, it must immediately be removed to the bed and care of another female, to be brought to its mother at an early hour in the morning, for the purpose of being nursed. This is necessary for the preservation of the mother’s health, which through sleepless nights would of course be soon deranged, and the infant would also suffer from the influence which such deranged health would have upon the milk.
When a month or six weeks has elapsed, the child, if healthy, may sleep alone in a cradle or cot, care being taken that it has a sufficiency of clothing, that the room in which it is placed is sufficiently warm, viz. 60 degrees, and the position of the cot itself is not such as to be exposed to currents of cold air. It is essentially necessary to attend to these points, since the faculty of producing heat, and consequently the power of maintaining the temperature, is less during sleep than at any other time, and therefore exposure to cold is especially injurious. It is but too frequently the case that inflammation of some internal organ will occur under such circumstances, without the true source of the disease ever being suspected. Here, however, a frequent error must be guarded against, that of covering up the infant in its cot with too much clothing throwing over its face the muslin handkerchief and, last of all, drawing the drapery of the bed closely together. The object is to keep the infant sufficiently warm with pure air; it therefore ought to have free access to its mouth, and the atmosphere of the whole room should be kept sufficiently warm to allow the child to breathe it freely: in winter, therefore, there must always be a fire in the nursery.
The child up to two years old, at least, should sleep upon a feather bed, for the reasons referred to above. The pillow, however, after the sixth month, should be made of horsehair; for at this time teething commences, and it is highly important that the head should be kept cool.
Up to the third or fourth year the child should be permitted to sleep for an hour or so before its dinner. After this time it may gradually be discontinued; but it must be recollected, that during the whole period of childhood more sleep is required than in adult age. The child, therefore, should be put to rest every evening between seven and eight; and if it be in health it will sleep soundly until the following morning. No definite rule, however, can be laid down in reference to the number of hours of sleep to be allowed; for one will require more or less than another.Regularity as to the time of going to rest is the chief point to attend to; permit nothing to interfere with it, and then only let the child sleep without disturbance, until it awakes of its own accord on the following morning, and it will have had sufficient rest.
The amount of sleep necessary to preserve health varies according to the state of the body, and the habits of the individual. Infants pass much the greater portion of their time in sleep. Children sleep twelve or fourteen hours. The schoolboy generally ten. In youth, a third part of the twenty-four hours is spent in sleep. Whilst, in advanced age, many do not spend more than four, five, or six hours in sleep.
It is a cruel thing for a mother to sacrifice her child’s health that she may indulge her own vanity, and yet how often is this done in reference to sleep. An evening party is to assemble, and the little child is kept up for hours beyond its stated time for retiring to rest, that it may be exhibited, fondled, and admired. Its usual portion of sleep is thus abridged, and, from the previous excitement, what little he does obtain, is broken and unrefreshing, and he rises on the morrow wearied and exhausted.
Once awake, it should not be permitted to lie longer in bed, but should be encouraged to arise immediately. This is the way to bring about the habit of early rising, which prevents many serious evils to which parents are not sufficiently alive, promotes both mental and corporeal health, and of all habits is said to be the most conducive to longevity.
A child should never be suddenly aroused from sleep; it excites the brain, quickens the action of the heart, and, if often repeated, serious consequences would result. The change of sleeping to waking should always be gradual.
The bed on which the child now sleeps should be a mattress: at this age a feather bed is always injurious to children; for the body, sinking deep into the bed, is completely buried in feathers, and the unnatural degree of warmth thus produced relaxes and weakens the system, particularly the skin, and renders the child unusually susceptible to the impressions of cold. Then, instead of the bed being made up in the morning as soon as vacated, and while still saturated with the nocturnal exhalations from the body, the bed-clothes should be thrown over the backs of chairs, the mattress shaken well up, and the window thrown open for several hours, so that the apartment shall be thoroughly ventilated. It is also indispensably requisite not to allow the child to sleep with persons in bad health, or who are far advanced in life; if possible, it should sleep alone.
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing well in life it’s actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week.
Some may …
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing well in life it’s actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week.
Some may try to vary the routine or change their state of mind by drinking an alcoholic beverage or eating tons of sugar, but this will never give them the feeling of well-being that good health and fitness can provide. There is just no way that an overweight body which is oxygen-deprived can be happy. No wonder we are a country of fat, exhausted, and depressed people. WE HAVE TO BREAK OUT OF OUR BOXES!
Oh I have had my own moments of being fat, exhausted, or depressed. At times I would be out of breath just going up 14 stairs to the second floor of my home. How depressing is that? Well, I didn’t remain in that condition forever, and I much prefer my life now – fit, energized, and happy. Believe it or not, a large part of the answer to my troubles was discovered with kettlebells and the multiple health benefits they provide.
Not Your Average Exercise
There is no other exercise out there that tones your body like kettlebells do. They provide a unique combination of strength and cardio exercise to build endurance and stamina like no other workout. It is hard not to feel good when your body is being pumped full of oxygen and you are using muscles like they were meant to be used. I dare you to come to one of my classes and then tell me you’re depressed afterwards – it’s simply not possible! I have exercised my entire life but I have never felt so fully alive until I started working out with kettlebells.
I tried the gym, but I didn’t find what I was looking for. The treadmill did nothing for me and was boring. I lifted weights but noticed no change in my muscles. I began lifting more but my muscles were still nowhere to be found, and it certainly was not helping my back pain or energy level. Now understand, I’m not trying to knock the gym… but for me it just wasn’t the right answer, and I know I am not the only one out there with the same story.
I started working with the kettlebell in November and by December my back pain was gone and I felt more energetic than I had in years. I continued my routine and soon I was getting muscles all over. My abdominals were stronger than I could ever imagine. I could see and feel the fat melting away. My body became strong, supported, and erect – not the floppy mess that it was. I am now able to use my body to the fullest, and my energy is through the roof. This allows me to see my chiropractic patients until 6:15 at night and then I teach a kettlebell class for an hour, four nights a week. I have more energy now at 40 than when I was in my twenties.
Results in the Real World
Tiffany is my 20-year-old receptionist and is very fit. She usually goes to the gym five nights a week and works out for two or more hours. She heard the buzz about kettlebells and their butt-kicking potential but was very skeptical — they looked too simple and unassuming. After all, she had a trainer at her gym who would put her through what was supposed to be a gut-wrenching workout – one that would leave her ‘feeling the burn’. But afterwards she felt no increase in energy and wasn’t even sore. She then took my hour-long kettlebell class and said she had never worked out so hard in her life. She realized that she had used muscles for the first time that she never even knew existed.
Putting a load on your muscles over time builds stamina and endurance. The body is now able to tolerate activities of daily living with ease. Instead of lumbering up the stairs and being out of breath you will be able to run up them with energy to spare. The ballistic nature of kettlebells is what gives you the power, strength, and stamina to get through your day. To raise the kettlebell over your head repeatedly you have to use all your muscles and cardiovascular endurance. 15-20 minutes a day is all you need to give your body an amazing workout. Even if you begin with five minutes of swings a day you will start to feel changes in your body.
I have a woman in my class in her early 60’s named Connie. She has never been able to do a sit-up. Never, not even as a child. She is now able to do sit-ups because she has strengthened her abs and entire body doing nothing more than swings and snatches. Pretty powerful! It was after one of my classes she got pulled over by the police for speeding. She was so excited that she could do a sit-up that she didn’t realize how fast she was going. It’s energizing to have Connie in class because she keeps challenging her body to improve. She will line up three different sizes of kettlebells and will start with the heaviest one. If her form wavers she moves to the next smaller size. She is now using her body as it was meant to be used. As she keeps up the work she will be stronger and more fit than she has ever been.
A Meditative Workout
As demanding as it may be, a kettlebell workout has a meditative quality to it, allowing the mind to become quiet and calm. When I am snatching the 24 kg bell I am focusing on nothing other than doing it with proper form. I focus on my breathing, my core, and my squatting position. There are no thoughts about what’s for dinner, the dirty laundry, unopened mail or tomorrow’s schedule. All of your attention is on the bell and your body. Your mind is clear and focused. Most of us have that awful monkey-chatter going on in our head. “I’m too fat, I’m ugly, I don’t make enough money, my life sucks.” In a kettlebell class your mind is clear for at least 15-20 minutes as oxygen is pumping through your body, and you are feeling more powerful than you thought you could be. Can you remember the last time you felt that? It may seem minor as you sit there reading about it, but it’s powerful to experience and begins paving a path that can quickly bring benefits to many aspects of your life.
Are Kettlebells For You?
You may be wondering if kettlebells can work for you. Start by thinking about exercise programs or products you have tried in the past. Now consider the characteristics and benefits of kettlebells and decide for yourself.
1. They are easy to use. You don’t have to add weight onto a machine or change elastic bands. You don’t have to know how to dance or have rhythm. Once you have learned the correct technique for two simple moves – the ‘snatch’ and the ‘swing’ – you are ready to go. There is not a big learning curve.
2. They can be used anywhere. Kettlebell exercise requires very little space. I started working out in a hallway near my living room, which was a very small area. I have worked out in my garage, the parking lot at my office, in my yard, and in a hotel room. Kettlebells are small enough to take anywhere and you can store yours under your bed, under your desk, behind a door, or in your car.
3. They are effective. You will work on your cardio, strength, and flexibility in just 15-20 minutes a day. Most of us who worked out in the gym are used to isolating muscles. When doing a bicep curl you use the bicep only and no other muscle. That’s why it takes so long to do all the exercises in a gym. With kettlebells you use all the muscles in your body to perform the exercises. There are no separate exercises because the butt, abs, legs, and arms all get worked at the same time.
4. They are challenging and fun. People stop going to the gym because it gets old. I usually will stop an exercise six months after I start because I get bored and I don’t get the changes I expected. I have been doing kettlebells four times per week for a year and I haven’t gotten bored yet. There are so many exercise choices that you never lose interest. Figure eights, cleans, clean and jerk, hot potato, lunges… the list goes on. If an exercise is fun, gives you results and isn’t time consuming you will stick with it. That exercise is kettlebells.
5. They will strengthen your weak or strained areas. I’m a Chiropractor, and recognize that kettlebells strengthened my spine and core so that I no longer have back pain. I tried pilates, yoga, weight lifting, treadmill, elliptical, bicycle, walking and aerobics –all of them worsened my pain. With kettlebells I am now pain-free. I have clients with shoulder pain, hip pain, back pain, and neck pain. Many of my patients have been to multiple physical therapists, chiropractors, massage therapists, acupuncturists some with minimal change in their pain. All have experienced improvement by using kettlebells. I got my Russian Kettlebell Certification (RKC), not just to teach the average person, but to help my patients when they had no quality of life due to pain and weakness. It warms my heart when I see someone’s life start to change.
6. They will save you money. I’m not talking about the price of the kettlebell. I am talking about the money you will save on doctor bills. When I injured my back there was an entire year when I was being seen 3-4 times per week for chiropractic adjustments, 2-3 times a month for acupuncture and twice a month for massage. That sure adds up. The kettlebell price is also very reasonable considering it will last a lifetime – you can’t wear them out!
7. They will help you break out of the box! They will prevent you from being a typical American. You will no longer be able to sit at your desk for longer than 20 minutes because you will notice how strange it feels not to move. You will begin to eat better because you will take more pride in your body. When you are pushing your body to new limits it begins to naturally crave different sources of fuel. You will be fit, energized and happy because your body will be functioning at a higher level.
The Power to Break Out of Your Box
How can kettle bells change your life? They will give you power. Physically you will be stronger than you ever imagined. But you will also be amazed at the other changes in your life. I have become more powerful in all areas of my life. My business is better, my interactions with others have improved, my whole outlook on life is better. I have a sense of confidence and know I can do anything I want to. Bring on whatever life has to offer…because I’m ready. Kettle bells have given me this power. I want you to experience these same changes for yourself. It’s time to pick up your kettle-bell now and stop being the average American!
Disclaimer: The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
Have you ever had a fear that kept you from living life fully? Perhaps this fear has stopped you from having MORE fun or experiencing GREATER success. Yes? This article will help you learn to overcome your fear and increase your self confidence.
by Cari Vollmer
Have you ever had a fear that kept you from living life fully? Perhaps this fear has stopped you from having MORE fun or experiencing GREATER success. Yes? You’re not alone. I have too.
The fear I conquered in the story below may not be my biggest fear but with a little reflection I saw how it really stopped me from enjoying my family and life to the fullest. It also taught me a valuable lesson of how taking steps to overcome my fear resulted in increased self confidence.
At the end of my story, I’ll give you tips for conquering your own fears.
A few weekends ago my husband and I took our daughter Kasie, and my nephew Zach, to a water park. We all love the water and were having a blast until my hubby and the kids took off for — the water slides.
As they enthusiastically ran to the slides I slowed wayyyy down. In fact, I stopped, found a chair and proceeded to organize our belongings. As I settled into a lawn chair I saw Kasie and Zach whoosh down their side-by-side slides and plunge, feet first, into the cool water. They quickly resurfaced, sputtering and laughing and ready for more.
As Zach jumped out of the pool to run back up the stairs he looked at me laughing and said, “Cari’s being a wimp.” He was right. I was.
You see, even though I love the water I’ve always been afraid of — water slides.
On this particular day however, the kid pressure was too great. I decided it was the time and place to conquer my old fear. As I hurried to the steps my chest tightened and my breathing became very shallow. Each step I took to reach the top of the slide made me feel anxious, awkward and scared to death.
I focused my attention on the cute and fearless little girl in front of me. I motivated myself by repeating the mantra, “if she can do it, I can do it”. As we reached the top of the slide, I watched in amazement as she sprang from the last step to a lying down, torpedo style position in one fell swoop. As soon as the little girl shot out of sight it was my turn.
The time had come – it was now or never. Copying the little girl before me, I laid down on the slide feet first torpedo style and as I did I heard the words: Don’t fight it, just let yourself go.
As I whooshed down the slide I reminded myself I was OK, to keep breathing and to relax. As I let my body go it seemed to understand what was expected of it. It conformed to the twists and turns of the slide and only seemed to tighten in response to my fearful thoughts. Soon, I could see the end of the ride was near and as I flew off the end of the slide into the waiting water, I knew I conquered my fear!
WOW! I did it! I went down a water slide. It was a blast! My husband told me later, as I was coming down, he could hear me screaming and laughing. All I could remember was feeling gripped by fear, exhilaration and pure joy as my body whirled down the watery, slippery path.
Now, I felt ready for more. Once wasn’t enough. The second time up the stairs was much easier and I took my position at the top of the slide with much more confidence. The ride down the second time was even more fun because now I knew the curves and the bumps. I navigated the challenge with a bit more grace. I felt proud of myself for taking action and for doing something I thought I would never do.
What’s your “water slide”? I bet you have one, or many. We all do. What fear, if you conquered it, would allow you to have a bit more fun, experience greater success, or live life a bit more fully?
Some fears feel bigger to conquer than others. My water slide fear may not seem like the biggest fear one could have, but having it caused me to isolate myself from the rest of my family and kept me from having MORE fun, joy and exhilaration in my life.
Conquering your fears, one by one, builds confidence and increases your quality of life. Don’t let your fears hold you back from living the life you wish you were living.
10 Tips For Conquering Your Fears:
1. Recognize a fear is present
2. Declare you are going to conquer the fear
3. Expect to feel anxious, awkward and scared
4. Consider copying a style you like until you find your own style
5. Focus your attention
6. Motivate yourself with affirmations
7. Step into the fear with abandon
8. Let go and have fun! Remind yourself to keep breathing.
9. Pat yourself on the back when it’s over
10. Notice how much easier it gets
When you have time, take a personal inventory of the fears keeping you from living the life you want. Then make a commitment and challenge yourself to face and conquer one them that’s been holding you back. Use the tips above to guide your way. To get started, see if any common fears from the list below fit you:
Admitting mistakes or wrong-doings Adventure Being inadequate/not good enough Doing something you’ve never done before Expressing yourself Failure Healing emotional wounds Health concerns Money/finances Never having enough Public speaking Promoting yourself Saying “NO” Sharing your feelings Taking a risk, such as starting a business or changing careers Traveling
Find People You Need
Where do you go to find the PEOPLE you need to make your dreams a reality? Read the 7 suggestions in this article to get started. You might find the people you need are closer than you think.
by Cari Vollmer
Where do you go to find the PEOPLE you need to make your dreams a reality? Read the 7 suggestions below to get started. You might find the people you need are closer than you think.
1. Form or participate in a success team.
This is my secret. For every major project I commit to I surround myself with other people with similar goals. For example: I wanted help keeping my business on track. I formed a group with three other business owners who had the same goal. We learn a ton from each other, share resources, provide feedback and offer unending encouragement. We’ve been together for over a year and they play a big role in my ability to consistently get things done and make things happen.
2. Get coached!
I may be biased, but before I was a coach I hired a coach. It gave me the shot in the arm I needed to launch my business. Coaching is amazing because you get to work one-on-one with someone totally dedicated to you and your success. A coach will offer you encouragement, accountability and help you plan strategic courses of action.
3. Find a mentor.
A mentor will help you shorten your learning curve because they’ve already been where you want to go. Who in your profession or life do you admire? Ask them if they’d be willing to meet with you on a regular basis and be your mentor. For tips on setting up a good mentor-mentee relationship, search Google with the keywords “mentoring tips” or something similar. You’ll find lots of information.
4. Follow an expert.
If you’re looking for advice on a specific topic, let’s say boosting self-confidence, read books, attend seminars or check online. When you find someone whose style you enjoy become an “expert groupie”. Read their books, check out their website and watch for special programs they offer.
5. Join a special interest group.
There’s a group for every interest and everyone! Group members often share best practices, swap referrals and bring in experts related to their unique niche. Look for existing groups in your local newspaper, community education and flyers on coffee shop bulletin boards. Your alumni association may have suggestions, as well as your local chamber of commerce and networking organizations.
6. Go online.
Join online discussion groups. My sister-in-law made a bevy of new friends when she joined an online discussion group of moms with kids all the same age. They’ve become friends, share parenting tips and even meet for an annual girl’s weekend away! One note: always be careful when you join online communities. Although great ones exist there are plenty with unscrupulous characters just waiting to take advantage of trusting individuals.
7. Ask a friend.
Do you have a friend that would just love it if you asked for their help? Sometimes help is closer than you think. Do you have a friend that is particularly supportive and encouraging? If so, tell them your goal and ask for their support. They’ll probably be thrilled and honored you thought of them and asked for their help. They may surprise you and ask for your help in return!
Surrounding yourself with PEOPLE that will help you get what you want is easier than you think but you have to ASK! Don’t hesitate and don’t be afraid. Ask and keep asking until you find “just the right” people to help you achieve your most important goals!
MLM home based business
Considering an MLM home based business?
If so, it could be a very lucrative home based business option for you. But you should also know exactly whether or not what you are getting into is truly an MLM home based business or something else. It may be a scam waiting to pounce on you.
Plus, you need to weigh out the positives and negatives of an MLM home based business before you decide that if it is the right business for you.
Making sure you are actually getting involved in a legitimate MLM home based business is important to save yourself some difficulties later on.
An MLM home based business involves the direct selling of products or services through the recommendations or endorsements of independent representatives.
If you are the representative, you receive a commission on any sales that came from your endorsements.
Understand that most products sold through an MLM home-based business are not necessarily advertised through mainstream media or in stores.
The confusing part of determining if your MLM home based business is genuine can be quite difficult because of there are a number of pyramid schemes out there that are dangerously similar to a legitimate MLM home based business concepts.
Remember, a pyramid scheme is illegal, and getting involved in one can cause you more trouble than you can possibly imagine.
You will need to do your research into the MLM home based business that you are considering so that you are sure that the kind of MLM home based business you are going to run is valid and legal.
Usually if your investment is proportioned to the product or service you are selling, your MLM home based business is valid.
There are a number of advantages to having an MLM home based business.
First of all, you will be working from home where you can virtually set your own hours, which is probably why you are considering an MLM home based business in the first place.
Also, you will not have to manufacture any products, because you are usually selling things that are already made. The MLM home based business will usually come with a pre-determined marketing plan.
Many people suffer through the process of determining the most effective methods for marketing their products, but with an MLM home based business, you are relieved of that stress.
The disadvantage of having your own MLM home based business, though, depends on your personality.
If you have good leadership skills and is a self-starter, then an MLM home based business will pose a little hardship to you.
However, if recruiting and selling gives you hives, then starting and maintaining an MLM home based business may be more of a challenge, since your success depends on your ability to create a downline of recruits.
But then, having your own MLM home based business means that you can live out your dream of being your own boss and having flexibility in your work schedule.
You do not need any prior experience, and you can rely on your personality to recruit and maintain your downline. You only have to hard working and consistent in getting downlines.
Do your research to make sure your MLM home based business is a legal business. This way, you can truly enjoy the freedom and the profits that the MLM home based business offers.
Nothing to lose in MLM home business
Home business MLM has never been easier these days. With the emergence of electronic tools and other gadgetry, coupled with the Internet, your task has been chopped down in half.
Nothing can beat the business or opportunity that MLM home business can give.
Besides, how do you beat working at home in your blue jeans, never going to an office, and making more money than the people you might have worked for?
Once an MLM business is established and well under way, a typical week might take 3 to 5 hours of some form of enjoyable work to keep your network running smoothly. That’s it. Your working day is finished.
It does not take a rocket scientist to make a network work. There are also no magic bullets, books, software, devices, meetings, and tapes that can make it any harder or easier.
Many years ago, just the thought of MLM affiliate programs, franchises and home businesses are enough to scare people off.
The reason? All the extra hours that people have to put in to make things happen.
There are also those MLM home business programs that say they are the best. Only to turn out bankrupt in an instant. This and other reasons of the same kind have marked MLM as phony and the people behind, not to be trusted.
If these people only had to think for a while, they would have realized that there is no such thing as best program and best company. The concept of being the “best” is depending on the characteristics inherent that is shown and is approved by others.
Reading, studying and learning about MLM home business is the most effective way. Then it would be now up to the marketer to think how he or she can input those learnings in his own MLM home business.
In order to build your MLM home business, you need to understand one simple aspect. It is a business and definitely not a hobby. Also remember that nothing is free.
So it is best to understand up front that you are going to spend some time and money. That simple.
Understand also that things being offered for free are not likely to be useful and effective. If things are free then you probably will get free stuff that would not work.
Find a product or service that you really like. Join a company that sells just that. Then build your own MLM home business using a system that can work using the internet.
If this is like the other types of business, you will need the necessary business skills to run their new venture to ensure its success.
However, an MLM home business marketer needs no special skills to run their multi-level system. Any skill a network marketer may need, they can learn while running their MLM home business based from their marketing plan.
MLM home business is a smart business sense for anyone wishing to start a home-based trade.
There are many benefits to MLM home business. It cost next to nothing to get started, you get a proven system like that of a franchise opportunity and you can be in profit in months rather than in years.
Therefore, if you desire more income while still working a 9 to 5 job, or to build your retirement income then should seriously consider MLM home business as your vehicle for you and your family’s financial well being.
In astrology, your natal chart (sometimes called birth-chart) is a graph that shows the positions of the planets and astrological houses in the sky at the moment of your birth. Your natal chart is much more detailed and accurate than your horoscope. A popular horoscope considers only the position of the Sun, whereas your natal chart includes hundreds of pieces of data. Mark Twain once said: The difference between a good word and the right word is like the difference between fire and firefly. Similarly, your popular horoscope may hold some hints of truth, but your natal chart tells us the real story of your natural personality.
Analyzing the planetary positions and relationships in your natal chart affords a remarkably profound and revealing glimpse into your natural character, with its inherent strengths and weaknesses. Among other things, your natal chart will tell you: A) what type of partner and relationship you seek and will be best matched with, B) what type of job or career your natural strengths and weaknesses are best suited for, and C) obstacles that need to be overcome in your life. Most importantly, your natal chart will help you to understand your desires, motivations, and why you are the way that you are.
For a natal chart to be accurate, we must know the exact positions of the stars at the exact moment of your birth. Since the houses of the zodiac revolve one degree every four minutes, an accurate time of birth is necessary to determine your Ascendant sign and some planetary
aspects. Although you can generate a natal chart without these highly time-sensitive positions included, to have a more accurate chart that is generated with an exact time and place of birth.
Only Astrology Book You’ll Ever Need
This is the Publisher’s Statement describing this book: Everyone’s favorite astrology book, having sold over 500,000 copies, is now even easier to use with an interactive cd-rom This edition of still includes all of the detailed information about how to cast your own chart the old-fashioned way and, more importantly, how to interpret it once you’re finished. But the cd-rom in this new edition allows the reader to cast his or her chart in just a few minutes by inputting the date, time and place of birth into the computer, producing a personalized astrological chart in just a few minutes. Once the reader’s chart is created, he or she is directed to the corresponding pages in the book to read further about moon signs, sun signs, ascending signs, placement of the planets in their houses, and much more.
The Library Journal’s opinion of the book is as follows: Although this is not the only astrology book that your library will ever need, it is still a valuable title that should be strongly considered. Wool folk, the horoscope columnist for Marie Claire and Red book magazines, has updated her classic guide for the first time in 19 years. Thoroughly covered here are sun signs, moon signs, planets, and the significance of the 12 zodiacal houses, as well as the most recent discoveries in astronomy and 21st-century projections. The author gives an easy, logical way to integrate the interpretations of the sun signs, moon signs, planets, and houses in any given chart, something not easily done or often seen in general astrology books. The book’s only shortcoming is its lack of instruction on making a detailed technical chart, which is necessary if one is to cast a complete and accurate horoscope. However, Wool folk compensates for this by teaching a simplified method that is about 90 percent accurate enough to get a beginner started and includes a bibliography for further instruction. Astronomical tables are included to help cast the simplified chart. A great bargain for the price, this is highly recommended for all astrology collections.
How important is discipline when it comes to after school programs? Since
most of the activities are recreational, does a program have to adhere to
strict rules? Discipline is just as important here as it is in
activities that pertain to the school. The child is sent to a program
because you want him to learn more. Discipline in one form or the other is
necessary to facilitate learning.
Every program should begin by laying down the rules. The supervisor or
teacher should explain each rule and can thus prevent future mishaps.
Misbehavior should be addressed as and when it occurs. Deal with the
problem in such a manner that it causes the least disruption. It is unwise
to turn a blind eye to misbehavior because it catches on like fire, and
soon you will have a bunch of unruly children on your hands. Besides,
however much they resist it, children like to operate within the safety
net of strict guidelines and rules.
When a child misbehaves, it is mostly due to a craving for attention. A
supervisor should observe the children and find out what the child wants.
Talk to the child so that you can understand what he or she wants.
Appropriate disciplinary measures should be taken if there are no apparent
reasons for bad behavior.
Wedding cakes can be the symbol of unity and the beginning of fun at a wedding reception. Images of a bride and groom smashing a piece in to each other’s face are not necessary.
One of the easiest ways to pick a wedding cake is to go to your local bakery. Better yet, you can go to the bakery in the town where you will be married. When you go with an out-of-town wedding cake, you may not be able to access them quickly in an emergency.
Being close to the bakery helps you if you have any questions or concerns as the wedding gets nearer. You may want to choose a larger style or a smaller one, depending on the responses to your invitations. In fact, smaller bakeries can be more flexible than the larger, more impressive ones.
Since you won’t be competing with hundreds of other couples, you have a better chance of getting personal service too.
The size matters
Although the baker that you have selected will be helping you with a size that is appropriate for your guest list, you may also want to consider a few other things.
A larger cake style is more impressive in pictures at the cake-cutting ceremony. You may want to choose separate tiers or just multiple ones to give the cake a better height so it’s not hiding behind you and your spouse.
The size is also a consideration when choosing the flavor. One of the newer trends is to have particular flavours for each tier. So if you want to have more flavours, you’re going to need more tiers, and an overall larger cake.
And don’t forget to save the top tier for you and your spouse to eat on your first anniversary. It’s a really a sweet tradition.
A different idea
If you’re still interested in having multiple flavors, but not a larger cake, you can try separate cakes for each table. Some couples have opted for this as they can provide different flavors, but also guests may move from table to table to try other flavors—and in so doing, create more conversations and relative interaction.
Your wedding cake can be as simple or as elaborate as you choose. If your budget is a concern, then you may want to keep in mind that at the end of the night, you will be eating it and that no one will worry about how expensive it was.