New Diet on New Year
by Ron Goodwsen
Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?
Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new year’s resolution, an annual triumph of hope over reality!
Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to lose weight is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen?
You may dream of winning the lottery and yes, you could win! But it’s down to chance and you have a better chance of flying to the moon, than of winning the lottery.
Making a real change to your life? Well that’s a dream you can, make happen! And you can start right here, right now.
The problem with new year resolutions, lies in the forward planning. Moving towards a significant target date in your life, to contemplate doing something that you know is going to be a struggle.
Of course you’re not looking forward to it! What do you expect? As you begin to experience a steady build-up of expectations, leading up to the big day when you’re finally going to start putting right everything that’s wrong with your life!
No pressure there then! I’m sure you’ll feel ready to start on that day!
In the meantime of course, you now have the perfect excuse to behave badly, because it doesn’t really matter if you let yourself go over Christmas does it? You can do everything to excess. It won’t matter if you put on a few extra pounds! After all, you deserve to have one last binge before the deprivations of the coming year ahead!
If you believe that, then you’re delusionary. You’re just fooling yourself because it makes you feel better at the moment. It’s the high, before the deep low that will inevitably follow and damage your self-esteem, sabotaging your chance of success even before you start.
Wake up and smell the coffee!!
Do you really want to lose weight? Then do something about it, NOW!
Clear the cupboards of all the things that you know are bad for you, NOW!
Don’t eat them! If you think waste is bad, box them up and give them to charity.
Do it NOW – as you read this article.
Don’t put it off until tomorrow, because tomorrow never comes!
How we think and feel about ourselves is often the difference between happiness and success, or frustration and failure, therefore success and real lasting changes, only comes from changing the way we think. We are all products of our own thinking.
So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.
No matter how much conscious effort you put into changing your habits, your subconscious mind is flooding your body with negative messages that have been ingrained for years.
You can however, change the way you think about losing weight using the help of hypnotherapy DVD’s.
Many people trying to lose weight struggle to maintain willpower. They feel that they need help and are often too embarrassed to admit to anyone that they have a problem. Now, many sufferers of low motivation and low self-esteem, are benefiting from hypnotherapy treatment, which can literally change peoples lives for the better.
Your life will improve if you begin to believe in yourself and your abilities, you will feel respected, giving you that extra boost to increase motivation, and your enthusiasm will increase noticeably. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind.
Desire to make changes is good. Taking action to start something is even better. Let’s assume that you’ve decided right now, to start making the changes that you want. If you have tried before and failed, you need a support structure put into place as quickly as possible, to help you to maintain your resolve and to keep your thought processes focussed on your goals. A hypnotherapy DVD programme for home use can help. You certainly don’t want to be obsessing about food all the time.
You can lose weight and I’m sure that your eating programme of choice will be right for you. You will have success this time if you make sure that you put an effective support system into place as soon as possible.
So, don’t wait to make any new year resolutions at midnight on the 31st of December, decide to start making the changes that you want to make in your life, now!
Do something different this time.
Diet and Exercising for Weight Loss
by Jane Flinders
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
* First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.
* Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.
* Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.