Anti Snoring Devices

Top Anti Snoring Devices 

Hearing a person who snores can be amusing, it can even be funny. But if you are living with someone who snores, a relative or a family member perhaps, then the sound might become very disturbing. If you cannot get a good night sleep and always wake up several times in the middle of the night by a sound that can be as loud as a lawnmower or a jet engine in action, then you should be thinking of anti snoring devices as a solution to the problem.

Here are popular anti snoring devices you can buy for your family member and stop him from disturbing your sleep:

• Anti snoring pillow

Snoring-Silhouette1One of the reasons why people snore is because they have an improper sleeping position. This causes the air passage to stretch and tighten making it more difficult for air to come in and out. To solve this, there are anti snoring pillows that relax your airways and maintain the right sleeping position to prevent a person from snoring throughout the night.

• Throat spray

One natural remedy to stop snoring is the snoring spray. Formulated with natural ingredients, snoring spray contains essential oils that when sprayed on the throat, provide a lubrication that reduces that amount of vibration, hence effectively reduce snoring. However, it is ironic that when throat spray is used frequently, it can lead to more snoring.

Before using throat spray, the doctor’s evaluation on the patient is necessary to avoid any other complication.

• Nasal dilators

Usually made of stainless steel coil or plastic, nasal dilators help keep the air passage open which cut down the throat’s vibration which leads to snoring. Nasal dilators are used by inserting it into the nostrils.

• Nasal strips

Like nasal dilators, nasal strips are used to open the airways on the nose and keep the right amount of airflow during sleep. Nasal strips are often made of plastic. This is one of the more popular anti snoring devices since it is cheap, safe, and effective. In fact, nasal strips are used by athletes for better airflow and respiratory efficiency while playing.

• Sleep Position Monitor

This device emits a beeping noise to alert the snorer when he shifts to a position where snoring usually occur (sleeping on their back). However, if you are a relative of a snorer and would want his snoring to stop, then this device may become a whole new problem. But, the aim of this device is not to replace the snorer from keeping you a wake in the middle of the night. Instead, it is there to create a brand new sleeping habit.

Once the snorer starts to sleep on his side, the sleep position monitor can be removed.

• Snore ball

Snore ball is placed at the back of the snorer (inside his pajama). When he changes his sleeping position from side to back, the snore ball emits discomfort, a.k.a. pain. In other words, it prevents the snorer from sleeping on his back. It might not be the device a person wants to feel in the middle of the night but some really need it in order to change his sleeping position for good. Some people use golf balls, baseballs or tennis balls as snore balls.

All these anti snoring devices can prevent a person from snoring, however, snoring can be caused by other medical condition that may need medical attention. To be safe, have your relative or family member be checked by a doctor to know exactly what treatment does he need.



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Responsibilities in Job Descriptions

Most effective way to state your responsibilities in job descriptions


Responsibilities in Job Descriptions

Responsibilities in Job Descriptions

If you have never written a resume, the blank page you are facing can be very intimidating. While you can describe your job responsibilities to your friends, listing them out in a resume and showcasing how your experience to date meets your career objectives is a very difficult task.

To get started, you must first consider what type of a job you are seeking. Much like your career objective or summery should reflect your professional goals, your current and past experiences must showcase that you are the best candidate for the job you are applying for. In listing your current and past professional experiences, try to focus on those responsibilities that indicate you are qualified to take the next step in your career. Due to the fact that more and more companies as well as job search sites use scanning software to pick out candidates, it is very important that you use key words, including active verbs, to describe your skills. Instead of beginning your job descriptions with “Responsible for” try to use active verbs such as:

  • managed
  • developed
  • created
  • communicated
  • interfaced
  • achieved, etc.

These key words get straight to the point of describing your responsibilities, which is exactly what the employers are looking for. Chose these words carefully – don’t say that you “managed a project”, implying you were responsible for the whole task from start to finish if you were only responsibly for communicating the project to other associates. Instead state that you “Developed and executed the communication strategy for associates,” describing your role more accurately and emphasizing your strengths.

Typically, the first job listed on your resume is the one you currently hold. In this case, make sure that your responsibilities are stated in present tense, as you are still responsible for them. For example, say “Manage accounting activities” instead of “Managed accounting activities.” This will indicate to your potential employer what your day-to-day activities are like and how they compliment responsibilities of the job you are submitting your resume for. All previous jobs should be listed using past tense, and should start with active verbs such as managed, developed, accomplished, etc.

Additionally, make sure that responsibilities you are listing are relevant for to your career objective. List only those responsibilities which help you put your best foot forward. For example, if you are looking for a job that requires managing a team of people, focus on your development and participation in group projects instead of focusing on solitary activities such as office organization.

In terms of formatting, make sure that your responsibilities are listed in bullet points. This formatting is preferred to paragraphs on a resume because it is easier to review quickly. Employers simply scan the resumes and look for key words – if the resume looks overwhelming, with a lot of copy and poor formatting, they will likely discard it. Thus, it is very important that your resume is formatted with enough white space and doesn’t contain any errors.



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The Kerry Blue Terrier Pet Dog

The Kerry Blue Terrier Pet Dog

Terrier-4The Blue Kerry terrier pet dog is one of the most mysterious breeds of terriers. This is because of the fact that even though the breed has been known by the Irish for at leas 150 years, nobody really knows where they came from or how they were first bred.

Various legends are told in order to explain the appearance of the Kerry blue terrier breed. Some say that the peasants bred them for hunting purposes since noblemen monopolized the use of wolfhounds. Thus, noblemen hunted with their wolfhounds while peasants poached with their Kerries.

Another legend speaks of a wrecked Russian ship that contained a blue dog. This dog swam into Irish shores and there, mated with the local terrier population. This, of course, started the genetic pool of blue Kerry terriers.

Whatever the case, the blue Kerry terrier sure has a colorful history. It started as a working dog, helping hunters bring in prey. It would also be trained as a police dog by the English. Today, it is considered to be one of the best breeds of dogs that one can own. This is in part of its excellent abilities as a watchdog.

One thing that is so cool about owning a Blue Kerry terrier pet dog is the fact that this breed is adaptable to every situation. It can be a hardworking hunter’s dog. It can become the vigilant watchdog. If you want companionship, it can also provide that. People who are fortunate to have a Blue Kerry terrier pet dog even say that once you are a Kerry lover, you are forever a Kerry lover.

There are some terrier characteristics which may cause a bit of trouble for your dog. Like all terriers, the Blue Kerry terrier pet dog can get into fights with other dogs. In order to prevent this, you need to make sure that the Blue Kerry terrier pet dog is properly socialized. Usually this is done by the breeder.

Most people, when they are getting a pet often ask the question of whether or not a pet can be housebroken easily. Thankfully enough, the Blue Kerry terrier pet dog has a disposition that is easily house trained. The Blue Kerry terrier pet dog is actually quite eager to learn. This means that you will be able to train it very quickly.

Although a Blue Kerry terrier can become an excellent playmate for children, it must be taken that the children do not show any cruelty to the dog.

The Blue Kerry terrier is also one of the more hardy types of terriers. This is because the Blue Kerry terrier has very few genetic problems. Before buying one, however, you need to ask for eye certifications and hip x-rays. These are the most commonly afflicted parts of the Blue Kerry terrier.

A Blue Kerry terrier is not really for everyone. Some people may find it a bit too playful. Some people may not really get used to the Blue Kerry terrier’s curiosity. People may not really understand its habit of following everyone around. Today, the fate of the Blue Kerry terrier dog lies in the hands of the breeders who care for them, nurture them, and make sure that they have great homes to stay in.



Brazil wants to be champion at home!!!


Brazil wants to be the FIFA World Cup 2014 Champion at home.

What do you think about it?



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How to format your resume

How to format your resume

resumeHaving a well-formatted resume is almost as important as having a well written resume. Most employers receive a stack of resumes of qualified candidates and scan them quickly before they decide whether or not hey want to read further. In addition to key words, what stands out the most about your resume is its format. It is essentially the first thing people will notice, whether on paper or in electronic form.

There are a number of rules you should keep in mind when formatting your resume. First, start with a blank page. Avoid using templates that are already available in Microsoft Word. These templates are outdated, and they will make your resume appear generic and uninviting. Additionally, these templates, while well formatted in Microsoft Word, will not translate well when emailed or uploaded to job search engine web sites. You can find samples of resumes on the Internet; search for resumes by your industry to find the templates that make most sense for the job you are seeking. Than work on a blank page to replicate the look and feel of the resume you like.

Ideally, your resume should fit on one page; if you have extensive experience, limit the length of the resume to two pages, but only list experiences and skills relevant to your career objective. Even if you are applying for a job in a creative field, do not insert images or pictures into your resume. If you are looking to show off your creativity, you can do so in a separate portfolio of your work.

The page should have one inch margins, top and bottom, right and left. Use left justification only – as a rule, do not center the content of your resume. The font and font size should be consistent. Your name, and any headlines in your resume should be displayed in the same manner. Typically, the headlines will be in all caps, and in bold. Try not to underline any of the information in your resume. In the world of Internet driven job applications, underlining in a document implies a web link. Thus, using underlining for emphasis is not appropriate. The font size for headlines should not exceed 14 points; the remainder of the text in the resume should not exceed 12 points.

When trying to align your resume, be ware of spacing and tabbing. Stay consistent in the way that you are spacing out the information on the page. Use tabs, rather than spaces. You always have to anticipate that the person you are sending your resume to may have a different version of the software than you and thus may not see the exactly the same resume you are sending – it is possible that the margins will reset, paragraphs will shift, bullet points will change shape, etc. This is why you must keep the spacing consistent, as well as try to keep the font and the bullet points as basic as possible.

As a last formatting check point, ask your friends or your family for help in reviewing your resume. Send the resume file via email to a few of your friends – ask them to review the resume and make sure nothing seems out of place. Print out the resume on paper and review to make sure that margins are accurately set, and that the content doesn’t appear crowded on the page. Keep in mind – when it comes to your resume, sleek simple appearance, and great writing, will get you the job you are looking for.



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US Citizenship Test Questions

US Citizenship Test Questions

Current U.S. Citizenship Test Questions



USA flag
USA flag

A. Principles of American Democracy


1. What is the supreme law of the land?

 A: The Constitution


2. What does the Constitution do?

A: sets up the government

A: defines the government

A: protects basic rights of Americans


3. The idea of self-government is in the first three words of the Constitution. What are these words?

 A: We the People


4. What is an amendment?

A: a change (to the Constitution)

A: an addition (to the Constitution)


5. What do we call the first ten amendments to the Constitution?

A: The Bill of Rights


6. What is one right or freedom from the First Amendment?*

A: speech

A: religion

A: assembly

A: press

A: petition the government


7. How many amendments does the Constitution have?

A: twenty-seven (27)


8. What did the Declaration of Independence do?

A: announced our independence (from Great Britain)

A: declared our independence (from Great Britain)

A: said that the United States is free (from Great Britain)


9. What are two rights in the Declaration of Independence?

A: life

A: liberty

A: pursuit of happiness


10. What is freedom of religion?

A: You can practice any religion, or not practice a religion.


11. What is the economic system in the United States?*

A: capitalist economy

A: market economy


12. What is the “rule of law”?

A: Everyone must follow the law.

A: Leaders must obey the law.

A: Government must obey the law.

A: No one is above the law.


B. System of Government

13. Name one branch or part of the government.*

 A: Congress

A: legislative

A: President

A: executive

A: the courts

A: judicial


14. What stops one branch of government from becoming too powerful?

 A: checks and balances

A: separation of powers


15. Who is in charge of the executive branch?

 A: the President


16. Who makes federal laws?

 A: Congress

A: Senate and House (of Representatives)

A: (U.S. or national) legislature


17. What are the two parts of the U.S. Congress?*

 A: the Senate and House (of Representatives)


18. How many U.S. Senators are there?

 A: one hundred (100)


19. We elect a U.S. Senator for how many years?

 A: six (6)


20. Who is one of your state’s U.S. Senators?*

 A: Answers will vary. [For District of Columbia residents and residents of U.S. territories, the answer is that D.C. (or the territory where the applicant lives) has no U.S. Senators.]


* If you are 65 years old or older and have been a legal permanent resident of the United States for 20 or more years, you may study just the questions that have been marked with an asterisk.


21. The House of Representatives has how many voting members?

 A: four hundred thirty-five (435)


22. We elect a U.S. Representative for how many years?

 A: two (2)


23. Name your U.S. Representative.

 A: Answers will vary. [Residents of territories with nonvoting Delegates or resident Commissioners may provide the name of that Delegate or Commissioner. Also acceptable is any statement that the territory has no (voting) Representatives in Congress.]


24. Who does a U.S. Senator represent?

 A: all people of the state


25. Why do some states have more Representatives than other states?

 A: (because of) the state’s population

A: (because) they have more people

A: (because) some states have more people


26. We elect a President for how many years?

 A: four (4)


27. In what month do we vote for President?*

 A: November


28. What is the name of the President of the United States now?*

 A: Barack H. Obama

A: Barack Obama

A: Obama


29. What is the name of the Vice President of the United States now?

 A: Joseph R. Biden, Jr.

A: Joe Biden

A: Biden


30. If the President can no longer serve, who becomes President?

 A: the Vice President


31. If both the President and the Vice President can no longer serve, who becomes President?

 A: the Speaker of the House


32. Who is the Commander in Chief of the military?

 A: the President


33. Who signs bills to become laws?

 A: the President


34. Who vetoes bills?

 A: the President


35. What does the President’s Cabinet do?

 A: advises the President


36. What are two Cabinet-level positions?

 A: Secretary of Agriculture

A: Secretary of Commerce

A: Secretary of Defense

A: Secretary of Education

A: Secretary of Energy

A: Secretary of Health and Human Services

A: Secretary of Homeland Security

A: Secretary of Housing and Urban Development

A: Secretary of Interior

A: Secretary of State

A: Secretary of Transportation

A: Secretary of Treasury

A: Secretary of Veterans’ Affairs

A: Secretary of Labor

A: Attorney General


37. What does the judicial branch do?

 A: reviews laws

A: explains laws

A: resolves disputes (disagreements)

A: decides if a law goes against the Constitution


38. What is the highest court in the United States?

 A: the Supreme Court


39. How many justices are on the Supreme Court?

 A: nine (9)


40. Who is the Chief Justice of the United States?

 A: John Roberts (John G. Roberts, Jr.)


* If you are 65 years old or older and have been a legal permanent resident of the United States for 20 or more years, you may study just the questions that have been marked with an asterisk.


41. Under our Constitution, some powers belong to the federal government. What is one power of the federal government?

 A: to print money

A: to declare war

A: to create an army

A: to make treaties


42. Under our Constitution, some powers belong to the states. What is one power of the states?

 A: provide schooling and education

A: provide protection (police)

A: provide safety (fire departments)

A: give a driver’s license

A: approve zoning and land use


43. Who is the Governor of your state?

 A: Answers will vary. [Residents of the District of Columbia and U.S. territories without a Governor should say “we don’t have a Governor.”]


44. What is the capital of your state?*

 A: Answers will vary. [District of Columbia residents should answer that D.C. is not a state and does not have a capital. Residents of U.S. territories should name the capital of the territory.]


45. What are the two major political parties in the United States?*

 A: Democratic and Republican


46. What is the political party of the President now?

 A: Democratic (Party)


47. What is the name of the Speaker of the House of Representatives now?

 A: (Nancy) Pelosi


C: Rights and Responsibilities


48. There are four amendments to the Constitution about who can vote. Describe one of them.

 A: Citizens eighteen (18) and older (can vote).

A: You don’t have to pay (a poll tax) to vote.

A: Any citizen can vote. (Women and men can vote.)

A: A male citizen of any race (can vote).


49. What is one responsibility that is only for United States citizens?*

 A: serve on a jury

A: vote


50. What are two rights only for United States citizens?

 A: apply for a federal job

A: vote

A: run for office

A: carry a U.S. passport


51. What are two rights of everyone living in the United States?

 A: freedom of expression

A: freedom of speech

A: freedom of assembly

A: freedom to petition the government

A: freedom of worship

A: the right to bear arms


52. What do we show loyalty to when we say the Pledge of Allegiance?

 A: the United States

A: the flag


53. What is one promise you make when you become a United States citizen?

 A: give up loyalty to other countries

A: defend the Constitution and laws of the United States

A: obey the laws of the United States

A: serve in the U.S. military (if needed)

A: serve (do important work for) the nation (if needed)

A: be loyal to the United States


54. How old do citizens have to be to vote for President?*

 A: eighteen (18) and older


55. What are two ways that Americans can participate in their democracy?

 A: vote

A: join a political party

A: help with a campaign

A: join a civic group

A: join a community group

A: give an elected official your opinion on an issue

A: call Senators and Representatives

A: publicly support or oppose an issue or policy

A: run for office

A: write to a newspaper


56. When is the last day you can send in federal income tax forms?*

 A: April 15


57. When must all men register for the Selective Service?

 A: at age eighteen (18)

A: between eighteen (18) and twenty-six (26)




A: Colonial Period and Independence


58. What is one reason colonists came to America?

 A: freedom

A: political liberty

A: religious freedom

A: economic opportunity

A: practice their religion

A: escape persecution


59. Who lived in America before the Europeans arrived?

 A: Native Americans

A: American Indians


60. What group of people was taken to America and sold as slaves?

 A: Africans

A: people from Africa


* If you are 65 years old or older and have been a legal permanent resident of the United States for 20 or more years, you may study just the questions that have been marked with an asterisk.


61. Why did the colonists fight the British?

 A: because of high taxes (taxation without representation)

A: because the British army stayed in their houses (boarding, quartering)

A: because they didn’t have self-government


62. Who wrote the Declaration of Independence?

 A: (Thomas) Jefferson


63. When was the Declaration of Independence adopted?

 A: July 4, 1776


64. There were 13 original states. Name three.

 A: New Hampshire

A: Massachusetts

A: Rhode Island

A: Connecticut

A: New York

A: New Jersey

A: Pennsylvania

A: Delaware

A: Maryland

A: Virginia

A: North Carolina

A: South Carolina

A: Georgia


65. What happened at the Constitutional Convention?

 A: The Constitution was written.

A: The Founding Fathers wrote the Constitution.


66. When was the Constitution written?

 A: 1787


67. The Federalist Papers supported the passage of the U.S. Constitution. Name one of the writers.

 A: (James) Madison

A: (Alexander) Hamilton

A: (John) Jay

A: Publius


68. What is one thing Benjamin Franklin is famous for?

 A: U.S. diplomat

A: oldest member of the Constitutional Convention

A: first Postmaster General of the United States

A: writer of “Poor Richard’s Almanac”

A: started the first free libraries


69. Who is the “Father of Our Country”?

 A: (George) Washington


70. Who was the first President?*

 A: (George) Washington


B: 1800s

 71. What territory did the United States buy from France in 1803?

 A: the Louisiana Territory

A: Louisiana


72. Name one war fought by the United States in the 1800s.

 A: War of 1812

A: Mexican-American War

A: Civil War

A: Spanish-American War


73. Name the U.S. war between the North and the South.

 A: the Civil War

A: the War between the States


74. Name one problem that led to the Civil War.

 A: slavery

A: economic reasons

A: states’ rights


75. What was one important thing that Abraham Lincoln did?*

 A: freed the slaves (Emancipation Proclamation)

A: saved (or preserved) the Union

A: led the United States during the Civil War


76. What did the Emancipation Proclamation do?

 A: freed the slaves

A: freed slaves in the Confederacy

A: freed slaves in the Confederate states

A: freed slaves in most Southern states


77. What did Susan B. Anthony do?

 A: fought for women’s rights

A: fought for civil rights


C: Recent American History and Other Important Historical Information


78. Name one war fought by the United States in the 1900s.*

 A: World War I

A: World War II

A: Korean War

A: Vietnam War

A: (Persian) Gulf War


79. Who was President during World War I?

 A: (Woodrow) Wilson


80. Who was President during the Great Depression and World War II?

 A: (Franklin) Roosevelt


* If you are 65 years old or older and have been a legal permanent resident of the United States for 20 or more years, you may study just the questions that have been marked with an asterisk.


81. Who did the United States fight in World War II?

 A: Japan, Germany and Italy


82. Before he was President, Eisenhower was a general. What war was he in?

 A: World War II


83. During the Cold War, what was the main concern of the United States?

 A: Communism


84. What movement tried to end racial discrimination?

 A: civil rights (movement)


85. What did Martin Luther King, Jr. do?*

 A: fought for civil rights

A: worked for equality for all Americans


86. What major event happened on September 11, 2001 in the United States?

 A: Terrorists attacked the United States.


87. Name one American Indian tribe in the United States.

 [Adjudicators will be supplied with a complete list.]

 A: Cherokee

A: Navajo

A: Sioux

A: Chippewa

A: Choctaw

A: Pueblo

A: Apache

A: Iroquois

A: Creek

A: Blackfeet

A: Seminole

A: Cheyenne

A: Arawak

A: Shawnee

A: Mohegan

A: Huron

A: Oneida

A: Lakota

A: Crow

A: Teton

A: Hopi

A: Inuit




A: Geography


88. Name one of the two longest rivers in the United States.

 A: Missouri (River)

A: Mississippi (River)


89. What ocean is on the West Coast of the United States?

 A: Pacific (Ocean)


90. What ocean is on the East Coast of the United States?

 A: Atlantic (Ocean)


91. Name one U.S. territory.

 A: Puerto Rico

A: U.S. Virgin Islands

A: American Samoa

A: Northern Mariana Islands

A: Guam


92. Name one state that borders Canada.

 A: Maine

A: New Hampshire

A: Vermont

A: New York

A: Pennsylvania

A: Ohio

A: Michigan

A: Minnesota

A: North Dakota

A: Montana

A: Idaho

A: Washington

A: Alaska


93. Name one state that borders Mexico.

 A: California

A: Arizona

A: New Mexico

A: Texas


94. What is the capital of the United States?*

 A: Washington, D.C.


95. Where is the Statue of Liberty?*

 A: New York (Harbor)

A: Liberty Island

[Also acceptable are New Jersey, near New York City, and on the Hudson (River).]


B. Symbols


96. Why does the flag have 13 stripes?

A: because there were 13 original colonies

A: because the stripes represent the original colonies


97. Why does the flag have 50 stars?*

A: because there is one star for each state

A: because each star represents a state

A: because there are 50 states


98. What is the name of the national anthem?

A: The Star-Spangled Banner


C: Holidays


99. When do we celebrate Independence Day?*

 A: July 4


100. Name two national U.S. holidays.

 A: New Year’s Day

A: Martin Luther King, Jr., Day

A: Presidents’ Day

A: Memorial Day

A: Independence Day

A: Labor Day

A: Columbus Day

A: Veterans Day

A: Thanksgiving

A: Christmas



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Life with self-awareness

Personal life with self-awareness

To improve your self-awareness you first need to concentrate on your past and emotions. How did you get where you are at now and how can you get to where you want to be in life. Pulling up the resources in your mind will help you become acquainted with self.

A person needs to know and trust him or herself before they can trust others. Don’t depend on the judgment of others, rather use your own judgment and it will make you feel like a new person. You should always stop and think, so that you learn how to trust you and know who you are. With the fast pace world we live in now you probably put many things aside and because you don’t have time. Take time for yourself and think about it before you do.

When looking back on you life look for the things that made you the way you are today. Try working on a positive attitude in order to become completely yourself and get that self-awareness back.

Start doing things that make you happy and successful. Bring happiness to yourself and others, it will make you feel good and bring joy to your life. When you are happy you’ll have less stress as well.

Practice yoga and meditate to help you develop. Meditation takes a lot of practice so be patient when using yoga practices and do not expect results to happen over night.

lifeTry to rediscover yourself by writing a journal. Write about how you feel, what you want in life; record it all, write the results as you progress. This will help you decide what is important and what isn’t. Knowing what is important and what isn’t will bring out the value in you. Knowing your values in life are the key to self-awareness and your personal growth and happiness will bet better as each day goes by.

Set some goals and deadlines on when you want to have them accomplished. Take action right away allowing you to learn and be flexible. With an open mind study and learn from other people. Finding someone to support you in your goals and to listen when you need to talk about where you want to go will help make them easier.

You will have to change the way you have done in the past; you learn by mistakes and you don’t want them to happen again. You want new results and you can do that if you do the mistakes over again.

You will grow as a person once you build your self-awareness. You will accept yourself and others you’ll become more self reliant and motivated. When your self-awareness grows you, will benefit more as a person and become more successful in whatever you want to do in your life.

Stay in control of your life; don’t let your life take over and control you. By understanding yourself and mind, you learn how to find yourself, know what has gone wrong, and fix it. Keeping your life in balance is very important to keep your self-awareness up where it needs to be in order to be happy and than you can add value to your life making you feel better.

Happy people are generous and giving. Give as much of yourself as you can and than push to give more. The more you give the better it will make you feel and you’ll be able to forget the rough and hard times. Since Christmas is here try, choosing a special gift, wrap it for a person who has nothing.



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Promoting Healthy Aging

Activities Promoting Healthy Aging

eldersLack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.

After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.



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Achieve the Perfect Smile

Modern Ways to Achieve the Perfect Smile

Big-SmileAchieve the Perfect Smile. Everyone desires to have a great smile. For a killer smile, one should have sparkling, bright, and shiny teeth.

Today, a lot of people are spending more money just to have their teeth whiter. They make use of the best teeth whitening treatments and undergo procedures to achieve the brilliant white teeth.

Teeth whitening had been an effective procedure to lighten the color of the teeth, without taking away any of the tooth surface. It will not completely whiten the whole set of teeth; it will just lighten the existing color of the teeth.

Only a few are blessed with pearly white teeth, and our teeth normally become discolored as we grow up.

Our teeth can also be stained on the outer part because of the food and drink. Coffee, tea, blackcurrant and red wine have effect on the discoloration of our teeth. Smoking is another cause of teeth discoloration. Most people may encounter staining beneath the surface which is caused by tiny cracks in the teeth or certain antibiotics that absorb the stains.

But what are these teeth whitening treatments and procedures? And are these done?

Bleaching. This is most common form of teeth whitening procedure. Your dentist will advice you if this is the best teeth whitening treatment suitable for you.

Bleaching is done by placing a gel or rubber to shield the soft tissue of your gums. Then, the whitening product will be applied on your teeth by using a special tray which shapes into your mouth like a gum shell.

The teeth whitening product usually contains carbamide peroxide and hydrogen peroxide as the ‘active ingredients’. When these ingredients break down, the oxygen enters the enamel of your teeth thus, making the color lighter. The entire treatment can be completed in three to four weeks time.

For those who wish to undergo to this treatment, you will need at least three visits to the dentist. On your first visit, the dentist will create a mouth-guard and take a caricature or impressions of it. Once the treatment has started, it is recommended that you continue it at home. You have to regularly apply the teeth whitening product over four weeks, for at least 30 minutes at a time.

Most of the known and best teeth whitening products can be applied for up to several hours at a time. The treatment can be done even while you’re sleeping. Ideally, a good result can be attained in as little as one week.

Laser Whitening. This is also called the “power whitening”. Though expensive, a lot of people especially artists consider it as the best teeth whitening method.

During this process, a rubber dam is placed over your teeth to shield the gums, and the whitening product is then painted on your teeth. A laser will be used to stimulate the chemical. The light will help boost the chemical reaction of the bleaching product, thus the color change can be attained more rapidly.

Dentists believe that the result of laser whitening treatment is good. It can make your teeth up to six shades lighter.

Unfortunately, not everyone can get a chance to undergo laser treatment. The dentist will have to check your teeth and ensure that you are fit for the treatment. The total procedure is usually done in an hour.

The effects of this power whitening is said to last up to three years depending on the person. The dentist still advice not to smoke, eat and drink products that may cause a stain in your teeth. Others may find their teeth vulnerable to cold after the treatment. But these symptoms usually vanish within a few days.

These are just two of the famous and best teeth whitening methods available. Despite the fact that they may cost a lot, the effect is still worth it. Through these methods, you’ll surely flash everyone a perfect smile.


Professional summary for your Resume

How to write a professional summary for your resume

In today’s competitive job market, employers relay on well-written resumes to screen potential candidates. In many instances, employers look through job search web sites, such as or, to find professionals with skills, education and experience that fit their needs. These employment search web sites, along with many companies’ own online applications, require candidates to upload their resume in order to express interest in a specific opportunity. Without an opportunity to send a personal email, or a cover letter, you have to make sure that your resume expresses your personality in addition to listing your professional and educational experiences and achievements. To do so, you can include a professional profile or summary at the beginning of your resume that allows you to market yourself through a narrative. This section allows your potential employers to learn something unique about you and your career, as well as get a good feel of your communication skills.

To write an effective summary, you should first understand what information should not be communicated in your resume. While a summary provides an insight into what is unique and competitive about you, it is not a place for you to indicate any personal information that does not relate to your career. Information such as ethnicity, marital status, sexual orientation, religious beliefs and affiliations, etc. should be left out of your resume. While descriptive of who you are, this information is not relevant to your potential employer in order to pre-screen your qualifications for their opportunity. Additionally, the summary should not contain your previous professional experience, unless you can clearly demonstrate how such background can be of value in your future career development. Beware of generic statements, such as “I am well organized and detail oriented.” Employers want to hear your unique voice and get a sense of your communication skills while reading the summary portion of your resume. Using generalizations about your abilities will make the employers believe that you are either a poor communicator or are using such statements to fill up space on your resume.

Your summary should be in form of a short paragraph or bulleted statements, containing only several sentences. There isn’t a sentence limit, but as a rule do not take up more than one quarter of the page. Your summary should begin by a headline that summarizes your professional title and/or your professional statement. Emphasize your title by featuring the headline in bold and larger font, as it allows your potential employer to grasp who you are quickly. For example:

Financial Planning Professional
Resumes1Achieved Double-Digit Return for All Clients through Well-Balanced Financial Portfolios

It is important that this title is well crafted, as it is the first impression your potential employer will have of you.

There are three things a well-written summary should address:
– Your experiences and skills as they relate to your idea job
– What you can bring to the organization and the open position that no other candidate can
– Your professional goals.

Even though your resume summary is written by you, it should be composed in third person, in present tense. Think of it as a summary of what one of your best colleagues would say about your professional achievements. Reinforce your title, and sell only the experiences and skills that meet your career objective. If you have multiple career objectives, such as you wish to get a position in either marketing or public relations, develop separate resume summaries for each of the objectives. A summary can also contain a brief bulleted section highlighting only a few vital competitive skills that you bring to the table. An example of an effective summary would be as follows:

Successful financial planning professional with over 15 years of personal and retirement planning experience. Managed a small financial planning firm, achieving double-digit financial returns for all clients by developing personalized investment portfolios. Leader in development and professional growth of four other financial planners in the firm through effective and motivating mentoring strategies.

Key competencies include:
o Personalized portfolio development
o Financial forecasting
o Retirement portfolio management
o Development on-going professional growth strategies

Much like your overall resume, your summary should be well-written and error-free. Make sure to review your summary, and customize as necessary for the various opportunities of interest. An effective summary will help you “hook” your employer; it should sell you as a primary candidate for the job, leaving your employer with a great first impression of you.



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A Resume is important

What is a resume and why is it so important?

A resume is a one- to two-page document summarizing your career objectives, professional experiences and achievements, and educational background. The heading of the resume should contain your name, address and contact information. The body of the resume should be broken into the following sections: career objective, profile/summary, professional experience, achievements, scholastics, and references. Your career objective should be brief, up to two sentences; it should give your potential employers an idea of how you wish to move forward in your professional life. A concise profile or a summary should discuss who you are and how your skills and experience best apply to the job you are interested in. The summary, as well as other parts of your resume, should not contain personal information that discloses ethnicity, sexual orientation, marital status, age, living situations, or any other personal information that is not directly related to your career. Personal profile/summary should only contain a few well-written sentences that convey what you can bring to the table in terms of the specific job. Use this section to attract the employer’s attention, but don’t go overboard in trying to be creative – stay professional. Your experience listing should include information on one to five jobs you’ve held, starting with your current or last job, and listing previous positions in chronological order.
ResumesThe listing should include the date range of your employment, name of the companies or person(s) you have worked for, and the city and state where the place of employment is located (full address of employment is not necessary). List your title and your main responsibilities, with emphasis on duties that are applicable to the type of work you are seeking. Your education should include college, graduate and post-graduate work, as well as any courses or professional certifications that are relevant to your career development. Achievements, volunteer positions, publications and interests should only be listed if they apply to your professional work experience References should be listed if requested; best practices suggest not to list generic statements about references being available upon request as this is understood.

In the competitive, internet-driven world of job searches, your resume represents you to potential employers. It serves as your tool to attract attention, get the interview and/or get a job. A great resume will make you stand out from other candidates by showcasing your aptitudes. Think of your resume as your sales pitch – you need to sell yourself in the best possible way. Invest some time and research into developing your resume. You will want to make sure that your resume is error free – double check your grammar and spelling, make sure that all company and school names and cities are spelled properly. A resume containing errors, no matter how minimal, will give your potential employer an impression that you do not have attention to detail, that you don’t take time to double check your work, and that you are a poor communicator. Additionally, make sure that your resume is formatted well. Stick to basic fonts, like Arial and Times New Roman. Keep the font size and color standard; don’t use large fonts or multi-colors in your resume. Don’t go overboard with bold, italicized, or large-cap text. Keep your format consistent and make sure that the resume looks great when viewed online as well as when printed out. Keep your resume to one or two pages – any additional pages give an impression that you either don’t know how to concisely summarize your education and experience, or that you are listing unnecessary information for the sake of taking up space. If you’ve never written a resume before, reference books, Internet resources or seek assistance from a professional resume writing service. A well-written resume can make a difference between being stuck at your current job and getting an interview to land the job of your dreams.



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